For Weight Watchers, that is.
And I must say, it seems so much harder this time!!
In the 4 ½ months since I finished my 13-week session, I’ve gained back approximately 5 pounds. It isn’t the end of the world, and I can still fit into the clothes I could back then, but I’m just disappointed. Plus, when I finished back in May, I was only 5 lbs from my goal weight, and now I’m at 10 lbs away.
I don’t know if it’s the meetings that make the difference or not, but I’m not going to be attending them this time, but I did on my last time on the program. Granted, I only started it up again last week, but it seems so much harder this time already.
I know all about the point system, how many to start with, how to get extra, what foods are good and filling and which are not, etc. I know exactly what I should be doing, and yet I’m finding it really hard to stay within my points for the day. I can’t remember if it was this hard the first week for me last time or not, because that was back in January. But I lost 5 lbs that first week!!
I just seem to be finding myself having a 7 or 8 point lunch or dinner, and then feel good about only a 1 or 2 point snack and then boom – it’s 7:30 pm, I’m starving and I’m already close to or over my allotted points for the day. I know that there are 35 flex points for the entire week, but I don’t want to keep dipping into them each day and then halfway through my week, they’re gone. It just seems that what I ate the first go-around filled me up more then than they do now, which is weird.
I am getting some daily exercise, in the form of taking Bailey to the dog park. I walk to the park, spend about 30-40 minutes there, and walk back, totaling about 45 minutes round trip on average. It’s low intensity, so I don’t earn as many activity points, but it’s hard to go and “haul-ass” around the park with a dog that likes to stop and smell and run off, and stop and play, etc. Plus, it’s also a great mental break for me, because I love dogs (especially Bailey), and it makes me happy to see him enjoying himself and being silly. So I go for a nice leisurely walk – better than sitting on the couch all night. And then he gets exercise too – maybe even more than me!!
I’m just a little frustrated with myself this time around. I do need to give myself some slack though, as it is still in the first week of this for me, and I should allow myself some time to re-adjust back to eating well and controlling portions. As long as I keep up with that and work hard at it, and continue to exercise, I can see this working for me again. I didn’t even do any exercise last time, so I’m hoping that gives me a slight advantage the second time around.